Let Go Of Stress/Worry and Fear Program
Do you just wanted to be happy, but are held back by nagging fears of worry and doubt?
Do you live with a knot in your stomach and looping negative thoughts that keep you in a constant state of stress?
Instead of enjoying all the wonderful things you have in your life, do you worry about losing them or what might happen next?
Do you hardly ever allowed yourself to just relax, because slowing down means, “You are not doing enough?”
Is it hard to have fun or pleasure without guilt?
Do you operate all the time from “should’s and have to’s?”
Do you constantly worried about what other people think and try to control every outcome?
Does all this worry lead to chronic stomach aches, tight shoulders, neck and back and restless sleep?
Does it affect your weight, your career and your relationships?
If you answered yes to any of these questions then you are definitely in the right place.
I used to be in that same place.
But I Finally Had Enough
I was done with all the stress, worry and doubt, so I learned to literally change my relationship with worry and fear.
I now feel good about myself no matter what is happening in my life or what someone else thinks of me.
It Can Be Like This…
Sure I get knocked down on occasion, but I have the tools to quickly pick myself up and get back on track.
I sleep peacefully, my body has let go of the excess weight and I am not in chronic pain.
Life is so much more fun and enjoyable.
Are You Done Yet?
If you are done letting stress derail your relationships, your career or your health.
If something has to give and has to give right now – then you are ready to get going on this…
Let Go Of Stress/Worry and Fear Program
The program is a 3-month intensive designed to move you from uncertainty and dwelling on negative thoughts to feeling calm, confidence and happy.
In the program you will:
1. Get the tools to start developing positive habits instead of trying to rely just on your willpower.
2. Find the root causes of why you are feeling stressed and eliminate them so you stop worrying all day and start living your life.
3. Learn and perfect one powerfully efficient strategy that always works to reprogram your mind to automatically see possibilities instead of roadblocks.
4. Destroy the blocks (like procrastination) that interfere with your inborn abilities to take action on your desires and ambitions in life.
5. Finally discover a proven step-by-step method to mastering all or your difficult emotions like sadness, anger, guilt, hurt, frustration, etc. (My clients say this is the most life-changing aspect of the program.)
6. Get rid of all the negative thinking that has been keeping you stuck like, “I can’t be happy unless…” “What does he/she/they think about me?” “I’m not good enough” “I don’t deserve…” “There’s no good men/women out there for me.” “I could lose everything and have to live on the streets.”
7. Overcome your fear of: failure, rejection, making mistakes, not being perfect, being alone, kids and family catastrophes.
8. Create an indestructible foundation of confidence and self esteem with a set of tools you can use for the rest of your life.
9. Master a total self awareness that allows you to be your own best therapist after we are all done working.
The Program includes:
A Personal Exploration Survey – Before we start our first session you will receive the Exploration Survey, which you will fill out online. This invaluable tool starts the process and gets you deeply thinking about your current situation. Your answers give me a clear picture of the problem areas, what is going on with you and gives us a foundation to launch from.
12 (90 minute) Coaching Sessions – in person or over the phone/skype, where we get right to work on your core issues. The strategies I use will not only radically change the dynamics of your relationship, but will be tools you can continue to use on your own as needed after our work together is done.
12 Session Recordings – I’ll send you an audio recording of each of your sessions. By relistening and reviewing, you can at times pick up something new and you will also hear yourself shift and change.
Weekly Action Plan aka Homework – to help solidify what we discussed and to help you start incorporating the tools into your life.
Handouts/Worksheets – of the tools you will be learning in your session and for your future reference.
Numerous Resources – Worksheets, articles, books and other resources that will enhance our work together.
Full Access Via Email or Text – because sometimes you just need a little redirection or perspective.
Full transparency, Authenticity and Openness – I’ll share my personal life and experiences, because I’ve been where you are. I know how to get you from where you are to where you want to be.
Is This Right For Me?
Great question. Before you invest in anything, we’ll get to know each other and explore whether we’re a good fit. That starts when you complete this short questionnaire.
When I receive it, I’ll send you a link to schedule your 60 minute Complimentary Clarity Session. During that hour I’ll help you get clear on where you are at, where you want to be and your best next steps.
After your Clarity Session, we will know if we are a good fit and if you’re excited to move forward.
Ready To Get Started?
Click the image below to schedule a 1-hour clarity session. I’d love to get to know you and help you get some clarity.