Can You Relate?

I’m looking for the people who have tried everything to lose weight…the diets, the bootcamps, the cleanses, the shakes….

It seems “doable” to just follow someone else’s plan, but what happens when you are “done?”

As someone who has lost the weight and kept it off for over 10+ years and as a life coach/hypnotherapist and nutritionist, who has helped hundreds of people lose weight as well, I have seen and heard it all.

I know exactly what happens when you are done with the diet.

weight loss coachingYou walk through your door at the end of a long stressful day and you realize all the problems that caused you to overeat and gain weight in the first place are still here!

You may be slimmer now, but your feelings of loneliness, boredom, stress, or frustration are urging you to sabotage all your hard won efforts.

Then you gain the weight back and then some and you are feeling worse than ever.

All that time…all that money…and for what?

You are right back where you started and maybe even worse.

I know someone else’s plan may sound effective. I know you are hoping it is the answer. A quick fix…

But I know from the experience of working with 100’s of people and my own journey – it is never going to work long term, not forever.

 

What Does Work?

What DOES work… is a permanent approach to weight loss that does not involve dieting, detoxing, shakes, pills, powders, or extreme exercise regimes.

What DOES work… is changing the way you think, the way you talk to yourself, the way you fuel and move your body.

Self care. Self-respect. A permanent lifestyle change — not a temporary diet bootcamp.

THAT’S what works.

I know it. You know it.

The only remaining step… is to get the tools that you need to DO it.

If you want to learn how to lose weight sanely, safely and permanently. I can help.

This Is What I Do Best

I’ve taken my knowledge and my experience with many hundreds of successful clients and I’ve created The Taste Of Freedom Weight Loss Programs.

It’s a step-by-step proven process that will get you where you want to go.  And I will be there to lead you, guide you and support you every step of the way.

Here are the ways to work with me one-on-one…either in my office or on the phone/skype:

The Taste of Freedom Weight Loss Program

How To Breakthrough Weight LossThis is my introductory program designed for clients who want to jumpstart their weight loss and get the tools to immediately start changing your body and how you think about yourself.

I’ll be coaching and supporting you as you learn and practice these valuable tools in your everyday life.

Here is what we will cover:

How To Stop Overeating. We will figure out why you are overeating and I will give you tools and strategies to stop!   This is the key to why you are overweight – not what you are eating, but why!

How To Change Habits. Get a new perspective and commitment to exercising. You will no longer be exercising because you have to, you will start doing it because you want to.

Mastering Your Difficult Emotions. Learn how stress, worry, anger, loneliness, boredom affect how much and when you eat? You will learn how to deal with your difficult emotions, so you no longer using food to make yourself feel better.

Thought Management.  Get step-by-step directions for reprogramming your brain and managing your thoughts. You you MUST understand yourself before you can change yourself and purposely create the results you deeply desire in your life.

How To Feel Better. How to figure out what truly makes you happy that is not food and how to go about getting it.

How To Set Priorities to move you forward in your life.

This Program Is For You If:

You have done so many diets that know what to eat, but something is holding you back.

You’re a ‘quick start’ personality…you like to jump right in and learn something and take quick action on it.

You’re skeptical about trying yet another weight loss program, but still have hope that there is an answer out there for you.

What Results Can You Expect?

Overcoming Weight Loss StrugglesYou will finally understand why you overeat and what it will take to change how you eat and how you think.

Letting go of any limiting beliefs that are holding you back from getting what you want.

Confidence that you are in charge of this area of your life and that you CAN change how you act, how you eat, how you feel, truly….anything and everything you desire to change.

Critical tools and concepts for creating permanent change.

My personal guidance which includes a combination of teaching you valuable new concepts, coaching you as you begin to use them in your life, and reinforcing what you’re learning with thoughtful assignments that you’ll receive feedback on.

Solid strategies and tools that you can continue to practice on your own after the program ends.

New, actionable ideas that will forever change the way you view your weight.

You Will Get:

  • Twelve 1-on-1 laser coaching sessions either in person or on skype/phone that last up to 2 hours.
  • Weekly packet of handouts and easy-to-apply tools highlighting what we have worked on and for future reference when you need the support.
  • Customized hypnosis session with a recording you can listen to in between to reinforce the session and can provide motivation throughout the week.
  • An open invitation to ping me / ring me / text me during my weekly office hours.
  • Recipe support to get you back into the kitchen and cooking.
  • Of course, you’ll always get honest perspective and feedback that your friends and family will never tell you…
  • As a bonus, you will get a 30 minute follow-up call after your program is finished, to work on anything you wish.

Your investment in yourself is $1995.00.

Note worthy: This isn’t a quick fix, this is a lifetime shift.

Click here to talk with me, get more details and to see if this program is right for you.

The Taste of Freedom Is For You If You’d Like To…

Weight loss coachingbe so busy and excited creating your life that you no longer look to food for your joy or happiness

buy a bag of chips and forget to finish it

order what truly want to eat off the menu, eat until you are satisfied and then throw the rest away

look at yourself in the mirror and absolutely love what you see

be one of those people you currently envy!!!

Note worthy: If you’re interested in a strict diet, a coach who beats you into submission, holding onto self criticism and self judgment or a grueling exercise regime, then I am NOT a good fit for you.

This Is It…

You’re looking at the best way to get support, lose the weight and get finally the body you have always dreamed of.

I can promise that you will REALLY understand what you want, why you want it, and how to get it.

I can promise a fresh approach to dealing with deep issues and safe, loving guidance and support through the process.

I can promise that your life will never be the same again.

The Big Bite Weight Loss And Life Coaching Package

Overeating and gaining weight are typically symptoms of deeper issues that you have been struggling with all your life.

Once we get your weight, eating and body under control we can move on to some of the other issues going on in your life.

I offer add-on coaching packages that will include how to:

How To Deal With Challenging Relationships

Overcoming Anxiety And Fear

Money Issues

Self Doubt

Jealousy

How To Change Your Past

How To Be More Likeable

How To Take Massive Action

Give me a call right now so we can get you started! I offer a FREE session to figure out why you are overeating.

I have been progressing nicely on my exercise plan and am really paying attention to what I am eating. I am looking forward to incorporating the yoga into my exercise routine.  Thanks for everything you have helped me accomplish. I am really feeling good about myself and am very much kinder and gentler to me and already feel much healthier.

Thanks!  ~Theresa B

Still, on the fence? No biggie. I will be here when you are ready!