How Do Attachment Styles Affect My Relationship?

How Does Your Attachment Style Affect Your Relationship?
In my last post I shared with you the psychology of how and why we attach to our romantic partners in much the same way we did with our parents.

I also think it would be helpful for you to understand your partner’s attachment style to help make […]

Attachment Styles In Relationships

Have You Heard Of The Attachment Style Theory?
I have just finished reading the book Attached by Amir Levine and Rachel Heller and found it super helpful in understanding why some people are hyper-focused on intimacy and others push it away.
Dependency Is Not A Bad Word
Numerous studies show that once you become attached to someone […]

How To Stop Criticizing Your Partner

Why Do We Criticize Others?
Criticism brings out the worst in men and women.

Men actually think they are good at taking criticism, but it is not true.

The reason we criticize someone is that we are trying to get someone to do or accomplish something.

Our compulsion to criticize is our instinctual way to get what we […]

How To Feel Fulfilled In Life

WHAT ARE YOUR UNIQUE SUPERPOWERS?
You have qualities and characteristics that are unique to you.

When you know who you are, you are inspired to act from that place which creates super powerful results.
DISCOVER YOUR SUPERPOWERS
Bring to mind something you do that you absolutely love doing.

When you do this thing, time stops and you are fully […]

How To Take Action In Your Life

What Stops Us From Making Decisions And Taking Action?
Lots of people are aware of want they want to be different in their lives, but they don’t take action to actually change their lives.

What usually holds people back is the fear of failure, lack of confidence, procrastination…all just mental roadblocks.

But according to my Life Coach, […]

When Adults Need Time-Outs

TIME OUTS FOR ADULTS
The Best Defense Against Verbal Abuse Is A Formal Time-Out.

I am sure you have heard of time-outs and may have used them with your kids.

Ironically they also work extremely well with headstrong adults too.

When you call for a time out, you are signaling to your partner the following:
I can’t handle the […]

HOW TO HEAL IN YOUR RELATIONSHIP

HOW TO HEAL THE BROKENNESS IN YOUR RELATIONSHIP
I have been reading The New Rules Of Marriage by Terrence Real.

Here is some of his great advice on how to heal in your relationship…
Vicious Cycles
Most couples find themselves stuck in replays of relationships from their childhood.

As children, we learn from the dynamics we live in.

In our […]

FINDING YOUR PURPOSE FORMULA

HOW TO FIND  YOUR PURPOSE FORMULA
I have so many clients who wonder what their calling or purpose for being here on earth is.

I recently read Noble Purpose by William Damon and this is what he says…

“The idea of a ‘calling’ has religious roots meaning a ‘task set by God.’

Everyone has their own particular calling based on […]

HOW TO FACE MAJOR LIFE CHALLENGES

HOW TO FACE MAJOR LIFE CHALLENGES
6 Reasons Why It Is Important To Face Life’s Challenges:
#1 When you face major challenges in your life, if you are guided by your values, you will feel a sense of meaning and purpose.

You will have the satisfaction of knowing you are doing what is really meaningful to you.

If […]

GET CLEAR ON YOUR VALUES TO REACH YOUR GOALS

DO YOU COMPROMISE YOUR VALUES TO ACHIEVE YOUR GOALS?
Most self help books and courses focus on goal-setting to cultivate confidence, success and peak performance.

But if you want the best chance of achieving your goals, then you need to get clear on your values first.

Why?
VALUES ARE INSPIRING
Goals are something you are trying to achieve in the […]