Your Body

How To Eat To Lose Weight

How To Eat To Lose Weight
Eating is the hardest part of every attempt to lose weight.

Eating the right foods, in the right amounts and at the right times based on a diet you are following can be very tedious.
Eating Can Be Confusing
When you follow someone else’s rules or diet plan on how to lose weight, […]

Binge Eating: Guilt and Shame

Binge Eating: Guilt and Shame
All I remember is staring at the empty bag in disbelief. Did I really just eat that whole bag of cookies all by myself?

I was a sophomore at UCLA and was feeling lonely and stressed. Being a student at a very large school, can at times feel very overwhelming and […]

How To Overcome Binge Eating

Are You Stuck In A Horrible Cycle?
Wondering If You Can Ever Overcome Binge Eating?
Binge eating, to me, used to feel like an out-of-body experience during a feeding frenzy, where I fell completely out of control.

It can be frightening to you see yourself almost robotically shoving copious amounts of food into your mouth.

Having helped clients […]

Ways To Overcome Anxiety And Stress

In my last post I spoke about why we often try to avoid or resist the feelings of anxiety, but it never works.

In this post, I’d like to share ways to overcome anxiety and stress and even how to avoid panic attacks.

But first we have to get past…
I Just Want To Be Comfortable
There seems […]

Are You Craving Sweets? Can You Eat A Whole Bag Of Cookies?

Can You Eat Just One Cookie Or Do Your Cravings Cause You To Eat The Whole Bag?
When people learn I am a nutritionist and also coach people on weight loss they assume I always eat healthy. They feel intimidated to eat sweets and other indulgent foods in front of me.

The truth is I eat […]

How To Get Rid Of The Dieting Mentality

What is the difference between a “normal” eater and a dieter? A person who is overweight and a naturally thin person?

A normal eater or naturally thin person THINKS about food differently and so they just eat normally.

If you are a normal eater, you DON’T worry about:

Timing – you eat when you are hungry.
About calories […]

The Biggest Myth About Losing Weight

When people start working with me for weight loss, they often think there’s going to be one of those breakthrough moments when they will be free forever from giving into cravings and overeating to stuff down their negative feelings. This is one of the big myths about losing weight.

We all want results to be like […]

5 Amazing Things Your Brain Does While Your In Hypnotic Trance

I recently read an article in the Huffington Post that shared some of the amazing things our brain does while we sleep. I realized that it was almost identical to what happens when we are in a hypnotic trance.

We all know that sleeping is as critical to our health and well-being as eating. Did […]

How To Stop Emotional Eating

How To Stop Emotional Eating – DON’T!
Most people think emotional eating is a curse. “Poor me! I’m so sick of this! Will I ever get over my issues with food?”

But here’s my take on it…emotional eating is not a bad thing. In fact, I think it might be your guardian angel.

Emotional eating is […]

How Anxiety Effects Your Health

This infographic explains very clearly how anxiety effects your health…