Weight Loss

What Makes You Fat

What is the problem and how did you get fat?
What Foods Make You Gain Weight?
Over the past 30 years, what we have been told is healthy food and what we should eat, has actually created overhunger and overdesire.

The low fat craze doubled the obesity population, because of the increase in packaged, low fat, high sugar […]

By |January 13th, 2018|Weight Loss|0 Comments|

Positive Changes Closes

Recently Positive Changes in Bellevue closed their offices and apparently so have all the other locations in the Northwest.

I am not surprised.

I also use hypnosis as one of my tools to help people lose weight, but it is not my only tool and that is the problem with Positive Changes….

People paid a lot of […]

How To Eat To Lose Weight

How To Eat To Lose Weight
Eating is the hardest part of every attempt to lose weight.

Eating the right foods, in the right amounts and at the right times based on a diet you are following can be very tedious.
Eating Can Be Confusing
When you follow someone else’s rules or diet plan on how to lose weight, […]

Binge Eating: Guilt and Shame

Binge Eating: Guilt and Shame
All I remember is staring at the empty bag in disbelief. Did I really just eat that whole bag of cookies all by myself?

I was a sophomore at UCLA and was feeling lonely and stressed. Being a student at a very large school, can at times feel very overwhelming and […]

How To Create Habits That Stick

Forming Bad Habits Is Easy
All of us want healthy, fulfilling and remarkable lives.

Unfortunately though, there’s no shortage of unhealthy and unproductive behaviors that get in the way.

It is so easy to fall into unhealthy habits like…

Eating fast “convenient” food.
Checking Facebook instead of going to the gym.
Showing up to a job you hate everyday.
Biting your […]

Creating Empowering Beliefs

How To Create Empowering Beliefs Inspired by Anthony Robbins
I recently listened to a Tony Robbins training and came away with some nuggets I wanted to share with you on how to change your beliefs.

What Is A Belief?
A belief is a thought we think over and over like, “I’m not good enough” or “I always […]

Is Self Discipline Overrated?

Are You “Over” The Need For Self Discipline?
I had the opportunity this weekend to actually go to a theater with my son to watch a movie, instead of sitting at home and watching Netflix.

I had a bit of culture shock watching people carrying huge tubs of popcorn, enormous boxes of candy and big cups […]

How To Overcome Binge Eating

Are You Stuck In A Horrible Cycle?
Wondering If You Can Ever Overcome Binge Eating?
Binge eating, to me, used to feel like an out-of-body experience during a feeding frenzy, where I fell completely out of control.

It can be frightening to you see yourself almost robotically shoving copious amounts of food into your mouth.

Having helped clients […]

Are You Craving Sweets? Can You Eat A Whole Bag Of Cookies?

Can You Eat Just One Cookie Or Do Your Cravings Cause You To Eat The Whole Bag?
When people learn I am a nutritionist and also coach people on weight loss they assume I always eat healthy. They feel intimidated to eat sweets and other indulgent foods in front of me.

The truth is I eat […]

How To Get Rid Of The Dieting Mentality

What is the difference between a “normal” eater and a dieter? A person who is overweight and a naturally thin person?

A normal eater or naturally thin person THINKS about food differently and so they just eat normally.

If you are a normal eater, you DON’T worry about:

Timing – you eat when you are hungry.
About calories […]