How To Rebuild Your Life While Going Through A Painful Divorce Or Breakup.

Why Is Divorce So Painful?
We have all been told the stories about how romantic love is supposed to be…we fall head over heels and then it lasts forever.  

We also add the belief…if it lasts, then it’s real.

We even assess the value based on the length of time we’ve been together.  If a couple […]

Dealing With Lack Of Appreciation?

What Causes A Lack of Appreciation?

Here is a typical scenario I often hear…

The husband is constantly complaining how hard he has to work, “I have to put in more hours every day composing emails, when I used to just be able to walk down the hall and talk to people. There is also so […]

What I Learned From Tragedy Built Emotional Resilience

One can have no smaller or greater mastery than mastery of oneself.  ~Leonardo Da Vinci

What Is Emotional Resilience?
I learned some hard lessons last year, the first being that life changes in an instant.

My fiancé, Craig, left one morning for the dentist, had a freak accident and for some unknown reason stopped breathing causing him […]

How Do Attachment Styles Affect My Relationship?

How Does Your Attachment Style Affect Your Relationship?
In my last post I shared with you the psychology of how and why we attach to our romantic partners in much the same way we did with our parents.

I also think it would be helpful for you to understand your partner’s attachment style to help make […]

Attachment Styles In Relationships

Have You Heard Of The Attachment Style Theory?
I have just finished reading the book Attached by Amir Levine and Rachel Heller and found it super helpful in understanding why some people are hyper-focused on intimacy and others push it away.
Dependency Is Not A Bad Word
Numerous studies show that once you become attached to someone […]

What Gets A Man To Fall In Love And Stay In Love?


So many women get wrong what makes a man fall in love with you and what makes him leave, so I wanted to share with you what I learned from Alison Armstrong of

I think men may also find this not only fascinating, but enlightening….
What Is The Right Strategy To Attract Men?
Most women that […]

Most Common Relationship Problems and Solutions

People typically come to see me when they are in the middle of a huge transition time and their relationship is often the catalyst.

Having worked with so many people, I see common patterns and trends based on the type of relationship they are in.

I learned from my coach, Christine Hassler, there are basically 5 […]

How To Stop Criticizing Your Partner

Why Do We Criticize Others?
Criticism brings out the worst in men and women.

Men actually think they are good at taking criticism, but it is not true.

The reason we criticize someone is that we are trying to get someone to do or accomplish something.

Our compulsion to criticize is our instinctual way to get what we […]

How Do You Fix Your Relationship Issues?

Are You Regularly Struggling In Your Relationship?
Our perception that we can control the other person by getting mad at them causes so many problems.

The following are 4, some may think controversial, steps recommended by my life coaching teacher, Brooke Castillo that she uses to be successful in her own marriage.

I also, to the best of […]

What Is The Best Way To Resolve Conflicts?

Are you tired of non-stop battles with your spouse or romantic partner?

Ready to learn the right way to resolve your conflicts so you both feel heard and listened to?

Interested in healing your relationship?
Before you begin, ask yourself why you feel upset.
Are you truly angry because your partner left […]