Life Coaching

What You Can Expect In Your Life Coaching Session

What Is The Difference Between Therapy/Counseling And Life Coaching?
To help you understand what happens in a session, you need to know the difference between therapy or counseling and life coaching…

While there are some areas of overlap between therapy and coaching, there are some distinct differences in the relationship and how the work unfolds.

People seek […]

Why Your Coping Strategies For Not Feeling Good Enough Do Not Work

COPING STRATEGIES FOR NOT FEELING GOOD ENOUGH
Day-to-day events can trigger feelings of not feeling good enough…
Someone points out a mistake you made.
You don’t lose weight after weeks of dieting.
Your husband doesn’t notice the effort you made to dress up for the evening.
Your wife doesn’t notice all the other times you remembered to take out the garbage.
You […]

REACHING YOUR PEAK POTENTIAL

REACHING YOUR PEAK POTENTIAL
START WITH TOTAL ENGAGEMENT
In one smooth move, he leaps, aims and shoots.  He is oblivious to the crowds and the ball flies into the basket.
Her fingers glide over the strings feeling the music throughout her entire body.
You can call it “being in the flow or the zone.” 

It is total absorption […]

HOW TO FACE MAJOR LIFE CHALLENGES

HOW TO FACE MAJOR LIFE CHALLENGES
6 Reasons Why It Is Important To Face Life’s Challenges:
#1 When you face major challenges in your life, if you are guided by your values, you will feel a sense of meaning and purpose.

You will have the satisfaction of knowing you are doing what is really meaningful to you.

If […]

GET CLEAR ON YOUR VALUES TO REACH YOUR GOALS

DO YOU COMPROMISE YOUR VALUES TO ACHIEVE YOUR GOALS?
Most self help books and courses focus on goal-setting to cultivate confidence, success and peak performance.

But if you want the best chance of achieving your goals, then you need to get clear on your values first.

Why?
VALUES ARE INSPIRING
Goals are something you are trying to achieve in the […]

What You Can Do To Tame Your Crazy Thoughts

Wanted to share with you a story of a client who came to me for help to tame her crazy thoughts.

Here is her story in her own words…
Totally Untamed
I began feeling anxious beginning back in high school. I was very worried that I wouldn’t make it into college, get a job or live the […]

How To Make My Life Perfect

Wondering How To Make Your Life Perfect?
Create Your Perfect Day Itinerary
This will set you up for creating the life you’ve always dreamed of and how to live it every day.

In this exercise, your job is to map out what your perfect day looks like and then the steps you’ll need to take to achieve […]

Why Hire A Life Coach: These Are The Questions People Always Ask

Here Are 6 Signs It’s Time To Make Changes And Hire A Life Coach…
1. When Your Current Situation No Longer Supports Your Growth.
Be willing to let go of what no longer serves you.

Some situations, places, hobbies and people have expiration dates. As you grow and change, so do your needs.

Staying in situations that no […]

How To Stop Negative Self Talk

Best Way To Stop Negative Self Talk – Start By Noticing What You Think About Yourself?
What is it that you think, when you think about yourself?

If you ever have the thought, “Something is wrong with me.”

It no doubt causes you to feel some level of shame or guilt.

Which then probably makes you act […]

How To Use Adversity To Grow

How To Use Adversity To Grow
It is human nature to want to spend our time and energy getting what we want and trying to avoiding what we don’t want, right?

The problem is that inevitably we all get hit with some sort of tragedy or adversity that can make you feel like you’re out of […]