How To Stop Drinking Too Much

Why Do You Drink Too Much?
Buffering with alcohol is one of the things we do, so we don’t have to face the truth and experience the ups and downs of life.

We buffer because we expect to feel comfort, pleasure and happiness all the time.

We assume we should be happy all the time, because we […]

Ways To Improve Motivation

How To Improve Your Motivation And Productivity
Do you get excited to start a project or create a new habit?

Are you are very motivated to get going on … but after a few days, that feeling dies down, and you start procrastinating.

I have devoted a lot of effort to figuring this out and have come up […]

Tips To Stop Procrastinating

Why Do I Procrastinate So Much?
I had to laugh at myself at how much I procrastinated writing this post.

I imagine I’m not the only one who finds themselves regularly procrastinating.

So I wanted to share some of the tips and strategies I learned from, Solving The Procrastination Puzzle by Timothy A. Pychyl.  

Pychyl has been […]

How To Stop Negative Self Talk

Best Way To Stop Negative Self Talk – Start By Noticing What You Think About Yourself?
What is it that you think, when you think about yourself?

If you ever have the thought, “Something is wrong with me.”

It no doubt causes you to feel some level of shame or guilt.

Which then probably makes you act […]

How To Create Habits That Stick

Forming Bad Habits Is Easy
All of us want healthy, fulfilling and remarkable lives.

Unfortunately though, there’s no shortage of unhealthy and unproductive behaviors that get in the way.

It is so easy to fall into unhealthy habits like…

Eating fast “convenient” food.
Checking Facebook instead of going to the gym.
Showing up to a job you […]

Creating Empowering Beliefs

How To Create Empowering Beliefs Inspired by Anthony Robbins
I recently listened to a Tony Robbins training and came away with some nuggets I wanted to share with you on how to change your beliefs.

What Is A Belief?
A belief is a thought we think over and over like, “I’m not good enough” or “I always […]

Is Willpower And Hard Work All It Takes To Change A Habit?

Do you believe that willpower and hard work is all it takes to change a habit?

Most people believe all they need is strong willpower and perseverance to change a habit or unwanted behavior.

I have worked with so many people who suffer from all kinds of addictions and I can promise you it takes a […]

By |February 17th, 2015|Addictions, Habits|0 Comments|

Easiest Way To Lose Weight Is To Create Healthy Habits

All of us want to live a healthy, fulfilling, and remarkable life, but it is so remarkably easy to fall into unhealthy routines.

• Eating fast “convenient” food.
• Checking Facebook instead of going to the gym.
• Showing up to a job you hate everyday.
• Biting your nails.
• Smoking.

There’s certainly no shortage of unhealthy and unproductive […]