Feelings

Let Go Of Inner Resistance

Letting Go Of Resistance
Rather than allowing life to carry us where we want to go, we spend a lot of time resisting.

We assume we need to struggle to get what we want.

But what if it is not true?

What if you could allow the natural flow of life support you in having what you want?

Think […]

Is It True People Never Change?

So why don’t people change even if they say they want to?
I hear reasons all the time of why people think they can’t change, when talking to potential clients about coaching.

They want to change their life, but don’t seem to be able to or know how….

Here are the top 3 reasons why some people […]

Why Your Coping Strategies For Not Feeling Good Enough Do Not Work

COPING STRATEGIES FOR NOT FEELING GOOD ENOUGH
Day-to-day events can trigger feelings of not feeling good enough…
Someone points out a mistake you made.
You don’t lose weight after weeks of dieting.
Your husband doesn’t notice the effort you made to dress up for the evening.
Your wife doesn’t notice all the other times you remembered to take out the garbage.
You […]

What Is Fear And How Do I Overcome it?

WHAT IS FEAR?
Fear is something you create with your mind.

The only time you should feel fear is when there is physical danger or something unexpectedly scares you and triggers that fight-or-flight response.

Most of the fear you probably experience, comes from asking yourself what-if questions followed by an imagined outcome that is negative.

For instance, your […]

What Is The Best Way To Resolve Conflicts?

FAIR FIGHTING RELATIONSHIP ADVICE
Are you tired of non-stop battles with your spouse or romantic partner?

Ready to learn the right way to resolve your conflicts so you both feel heard and listened to?

Interested in healing your relationship?
FAIR FIGHTING RULES
Before you begin, ask yourself why you feel upset.
Are you truly angry because your partner left […]

TREATING ANXIETY AND WORRY

TREATING ANXIETY AND WORRY
Future tripping leads to anxiety, fear and worry.

Not knowing can be frightening, but worrying about something is not going to help you figure it out.

Fear paralyzes you from moving forward or pushes you into a state of panic.
HOW YOU CREATE ANXIETY
You create anxiety in your body when you are thinking about […]

FEEL YOUR FEELINGS AND LET GO

FEEL YOUR FEELINGS AND LET THEM GO
The following are two final steps on how to deal with your difficult feelings from the book, Expectation Hangover by Christine Hassler.

To read the first article with the first two steps click here.
Step Three: Release Writing Tool
Instead of suppressing your emotions, use this tool when you are feeling really […]

By |January 6th, 2017|Feelings|2 Comments|

HOW TO REALLY FEEL YOUR FEELINGS

 -HOW TO REALLY FEEL YOUR FEELINGS
I have been reading Expectation Hangover by Christine Hassler and loving all her tools and strategies.  As I am going through the book I wanted to share some of them with you.

She breaks the book down into four categories starting with dealing with feelings after an expectation hangover.

We have a similar […]