I Have Social Anxiety

Dealing With Social Anxiety
It happens to a lot of us…
Your spouse RSVP’s to their friend’s holiday party where you will know no one.
A friend asks you to be their plus one at a wedding.
There is a mandatory work event.
Obligatory dinner with your partner’s family.
We all have to go to events where we might know absolutely […]

Let Go Of Inner Resistance

Letting Go Of Resistance
Rather than allowing life to carry us where we want to go, we spend a lot of time resisting.

We assume we need to struggle to get what we want.

But what if it is not true?

What if you could allow the natural flow of life support you in having what you want?

Think […]

Understanding Resistance To Change

How to Transform Your Resistance To Change
I recently listened to a podcast featuring Chris Lee who wrote the book, The 10 Principles of Abundance and Prosperity.

He explained how resistance stops us from having meaningful relationships, rewarding work and the body we’ve always wanted.
What Is Resistance?
Resistance is avoiding something, not trusting something, not embracing something…
When you […]

How To Take Action In Your Life

What Stops Us From Making Decisions And Taking Action?
Lots of people are aware of want they want to be different in their lives, but they don’t take action to actually change their lives.

What usually holds people back is the fear of failure, lack of confidence, procrastination…all just mental roadblocks.

But according to my Life Coach, […]

What Is Fear And How Do I Overcome it?

WHAT IS FEAR?
Fear is something you create with your mind.

The only time you should feel fear is when there is physical danger or something unexpectedly scares you and triggers that fight-or-flight response.

Most of the fear you probably experience, comes from asking yourself what-if questions followed by an imagined outcome that is negative.

For instance, your […]

How To Overcome Public Speaking Anxiety

Speaking in front of other people — whether it’s on stage, during a conference call or just at a party — is an important challenge to those of us who choose to live our lives fearlessly.

Being fearless does not mean you will not feel fear.  

It means you will feel the fear and do […]

TREATING ANXIETY AND WORRY

TREATING ANXIETY AND WORRY
Future tripping leads to anxiety, fear and worry.

Not knowing can be frightening, but worrying about something is not going to help you figure it out.

Fear paralyzes you from moving forward or pushes you into a state of panic.
HOW YOU CREATE ANXIETY
You create anxiety in your body when you are thinking about […]

HOW TO FACE MAJOR LIFE CHALLENGES

HOW TO FACE MAJOR LIFE CHALLENGES
6 Reasons Why It Is Important To Face Life’s Challenges:
#1 When you face major challenges in your life, if you are guided by your values, you will feel a sense of meaning and purpose.

You will have the satisfaction of knowing you are doing what is really meaningful to you.

If […]

HOW TO HANDLE FEAR

HOW TO HANDLE FEAR
When fears shows up I suggest you…

 
ALLOW IT
When you feel fear you go into the fight or flight response, which evolved over millions of years to prepare our body for action.

It gives you quick reflexes, the pumping of muscles, heightened awareness and greater strength.

You will never get it to work for […]

By |April 17th, 2016|Fear, Stress|0 Comments|

Understanding Fear

UNDERSTANDING FEAR IN OURSELF AND OTHERS
Imagine you were taught that squirrels were the most dangerous animals in the world.

Squirrels have razor sharp teeth that could tear you apart.

They love nothing more than killing and eating humans.

They can jump higher than 2-story building.

Suppose you completely believed all that?.

Then one day when you were out walking […]