Career

OVERCOMING REGRET AND GUILT

HOW TO OVERCOME REGRET AND GUILT
This is Part III of a series of articles sharing what I learned from the book, Expectation Hangover by Christine Hassler.

She has some very helpful advice on how to deal with feelings of guilt and regret.

Click here to read Part I about how to feel your feelings.
TIME TRAVELING BACKWARDS LEADS TO […]

Ways To Improve Motivation

How To Improve Your Motivation And Productivity
Do you get excited to start a project or create a new habit?

Are you are very motivated to get going on … but after a few days, that feeling dies down, and you start procrastinating.

I have devoted a lot of effort to figuring this out and have come up […]

REACHING YOUR PEAK POTENTIAL

REACHING YOUR PEAK POTENTIAL
START WITH TOTAL ENGAGEMENT
In one smooth move, he leaps, aims and shoots.  He is oblivious to the crowds and the ball flies into the basket.
Her fingers glide over the strings feeling the music throughout her entire body.
You can call it “being in the flow or the zone.” 

It is total absorption […]

HOW TO FACE MAJOR LIFE CHALLENGES

HOW TO FACE MAJOR LIFE CHALLENGES
6 Reasons Why It Is Important To Face Life’s Challenges:
#1 When you face major challenges in your life, if you are guided by your values, you will feel a sense of meaning and purpose.

You will have the satisfaction of knowing you are doing what is really meaningful to you.

If […]

What You Can Do To Tame Your Crazy Thoughts

Wanted to share with you a story of a client who came to me for help to tame her crazy thoughts.

Here is her story in her own words…
Totally Untamed
I began feeling anxious beginning back in high school. I was very worried that I wouldn’t make it into college, get a job or live the […]

How To Be Successful At Life

How To Be Successful At Life: Don’t Fall Into The Success Trap
Our society generally defines success in terms of fame, fortune, status and respect from having a prestigious job, handsome/beautiful spouse, luxury car and large home.

When and if you achieve these things you are considered a success.

But if you buy into that definition of […]

Tips To Stop Procrastinating

Why Do I Procrastinate So Much?
I had to laugh at myself at how much I procrastinated writing this post.

I imagine I’m not the only one who finds themselves regularly procrastinating.

So I wanted to share some of the tips and strategies I learned from, Solving The Procrastination Puzzle by Timothy A. Pychyl.  

Pychyl has been […]

How To Make My Life Perfect

Wondering How To Make Your Life Perfect?
Create Your Perfect Day Itinerary
This will set you up for creating the life you’ve always dreamed of and how to live it every day.

In this exercise, your job is to map out what your perfect day looks like and then the steps you’ll need to take to achieve […]

How To Handle A Difficult Boss

How To Handle A Terrible Boss
Have you been reading this series on challenging relationships? If you missed the first article, click here.

Here’s a scenario of how to handle a difficult boss…

Let’s say your boss comes into your office and says your doing a terrible job and unless you improve you will be fired.

You get […]

How To Get Out Of Feeling Stuck

Here Is How To Help Yourself Get Out Of Feeling Stuck
If you are feeling stuck, frustrated and confused because things aren’t going the way you want – you are not alone!

To help you move out of your stress and looping thoughts, use this time to assess and evaluate the situation.
See It As An Opportunity
This […]