Beliefs

Is It True People Never Change?

So why don’t people change even if they say they want to?
I hear reasons all the time of why people think they can’t change, when talking to potential clients about coaching.

They want to change their life, but don’t seem to be able to or know how….

Here are the top 3 reasons why some people […]

Understanding Resistance To Change

How to Transform Your Resistance To Change
I recently listened to a podcast featuring Chris Lee who wrote the book, The 10 Principles of Abundance and Prosperity.

He explained how resistance stops us from having meaningful relationships, rewarding work and the body we’ve always wanted.
What Is Resistance?
Resistance is avoiding something, not trusting something, not embracing something…
When you […]

Why Your Coping Strategies For Not Feeling Good Enough Do Not Work

COPING STRATEGIES FOR NOT FEELING GOOD ENOUGH
Day-to-day events can trigger feelings of not feeling good enough…
Someone points out a mistake you made.
You don’t lose weight after weeks of dieting.
Your husband doesn’t notice the effort you made to dress up for the evening.
Your wife doesn’t notice all the other times you remembered to take out the garbage.
You […]

Bust Your Beliefs

HOW TO BUST YOUR LIMITING BELIEFS
“Your reality follows your thoughts, so better thoughts create a better reality.”  
HOW TO GET A GRIP ON THOUGHTS
You HAVE thoughts, but you are NOT YOUR THOUGHTS.

I like to imagine my mind is like a galloping horse and my job is to be the “rider” of my mind.

All of […]

By |December 24th, 2016|Beliefs|0 Comments|

What Is Motivation?

What Is Motivation And How To Got Out Of The MOTIVATION TRAP
To have no motivation is impossible unless you are dead of course.

Every action you take requires motivation – you are always intending to achieve something.

For instance, when you eat an apple, give a presentation, watch TV, put off going to the gym, ask […]

By |September 14th, 2016|Beliefs, Motivation|0 Comments|

HOW TO FACE MAJOR LIFE CHALLENGES

HOW TO FACE MAJOR LIFE CHALLENGES
6 Reasons Why It Is Important To Face Life’s Challenges:
#1 When you face major challenges in your life, if you are guided by your values, you will feel a sense of meaning and purpose.

You will have the satisfaction of knowing you are doing what is really meaningful to you.

If […]

How To Be Successful At Life

How To Be Successful At Life: Don’t Fall Into The Success Trap
Our society generally defines success in terms of fame, fortune, status and respect from having a prestigious job, handsome/beautiful spouse, luxury car and large home.

When and if you achieve these things you are considered a success.

But if you buy into that definition of […]

THE SELF ESTEEM TRAP

DOES STRONG SELF ESTEEM = PEAK PERFORMANCES?
Our society encourages us to think in terms of winners and losers, success and failure, champions and underachievers.

Experts tell us to:
“Think like a winner!”
“Winners do this!” 
“Losers do that!”
If you get hooked by the story you’re a winner or a success there are definitely short term benefits. […]

Sometimes Life Can Feel Unfair

If You Believe Life Is Unfair – How To Get Out Of Your Victim Story
Most people talk openly about being stressed, but hardly ever talk about their fears.
We Are Fearful About…
Our finances.
Where our relationship is going.
Facing an illness.
Failing while pursuing a new dream, talent or passion.

Change Is Frightening
Any transition or change, even if it is […]

A Person’s Belief Becomes A Dream Stealer

How A Person’s Beliefs Become Dream Stealers
In the last post, I explained how our negative beliefs dictate how we think, feel and behave and in some cases, hold us back for going all out to get what we want in life.
The Dream Stealer
I always ask people what they really want in life and invite them to share […]

By |November 3rd, 2015|Anxiety, Beliefs, Fear|0 Comments|