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How Self-Discovery Leads To Healthy Boundaries

How Self-Discovery Leads To Healthy Boundaries

What is a Healthy Boundary? Do you remember taking a class in school where you learned about setting and maintaining healthy boundaries?...Me neither. Unfortunately that class doesn't exist and it surely didn't exist for your parents or their parents. So, when and...

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Is Your Self Worth Tied To The Money You Make?

Is Your Self Worth Tied To The Money You Make?

How Does Money Affect Your Self Worth? Money and self-worth are two topics that are deeply intertwined, yet often misunderstood. Your relationship with money is a reflection of your deeper beliefs and sense of self-worth. It is your beliefs that often shape your...

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How To Connect With Yourself

How To Connect With Yourself

Are You Connected To Yourself? When I speak about self compassion or self love my clients often get blank stares or roll their eyes.   They ask, “You mean get more massages?”  “Tell myself I love myself?” Those are all good I say, but what I really mean is...

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Are You Feeling Judged?

Are You Feeling Judged?

Are You Judgmental? I’ve been noticing a common theme among my clients lately. “I can’t believe….” “He shouldn’t be…” “She thinks she is so…” “I’m so…” I am sure you can fill in the blanks! There is so much judgment towards other people and judgment of ourselves. My...

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Is It True People Never Change?

Is It True People Never Change?

So why don't people change even if they say they want to? I hear reasons all the time of why people think they can't change, when talking to potential clients about coaching. They want to change their life, but don't seem to be able to or know how.... Here are the top...

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Understanding Resistance To Change

Understanding Resistance To Change

How to Transform Your Resistance To Change I recently listened to a podcast featuring Chris Lee who wrote the book, The 10 Principles of Abundance and Prosperity. He explained how resistance stops us from having meaningful relationships, rewarding work and the body...

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Bust Your Beliefs

Bust Your Beliefs

HOW TO BUST YOUR LIMITING BELIEFS "Your reality follows your thoughts, so better thoughts create a better reality."   HOW TO GET A GRIP ON THOUGHTS You HAVE thoughts, but you are NOT YOUR THOUGHTS. I like to imagine my mind is like a galloping horse and my job is to...

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What Is Motivation?

What Is Motivation?

What Is Motivation And How To Got Out Of The MOTIVATION TRAP To have no motivation is impossible unless you are dead of course. Every action you take requires motivation - you are always intending to achieve something. For instance, when you eat an apple, give a...

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HOW TO FACE MAJOR LIFE CHALLENGES

HOW TO FACE MAJOR LIFE CHALLENGES

HOW TO FACE MAJOR LIFE CHALLENGES 6 Reasons Why It Is Important To Face Life's Challenges: #1 When you face major challenges in your life, if you are guided by your values, you will feel a sense of meaning and purpose. You will have the satisfaction of knowing you are...

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