Anxiety

I Have Social Anxiety

Dealing With Social Anxiety
It happens to a lot of us…
Your spouse RSVP’s to their friend’s holiday party where you will know no one.
A friend asks you to be their plus one at a wedding.
There is a mandatory work event.
Obligatory dinner with your partner’s family.
We all have to go to events where we might know absolutely […]

What Is Fear And How Do I Overcome it?

WHAT IS FEAR?
Fear is something you create with your mind.

The only time you should feel fear is when there is physical danger or something unexpectedly scares you and triggers that fight-or-flight response.

Most of the fear you probably experience, comes from asking yourself what-if questions followed by an imagined outcome that is negative.

For instance, your […]

TREATING ANXIETY AND WORRY

TREATING ANXIETY AND WORRY
Future tripping leads to anxiety, fear and worry.

Not knowing can be frightening, but worrying about something is not going to help you figure it out.

Fear paralyzes you from moving forward or pushes you into a state of panic.
HOW YOU CREATE ANXIETY
You create anxiety in your body when you are thinking about […]

HOW TO REALLY FEEL YOUR FEELINGS

 -HOW TO REALLY FEEL YOUR FEELINGS
I have been reading Expectation Hangover by Christine Hassler and loving all her tools and strategies.  As I am going through the book I wanted to share some of them with you.

She breaks the book down into four categories starting with dealing with feelings after an expectation hangover.

We have a similar […]

Understanding Fear

UNDERSTANDING FEAR IN OURSELF AND OTHERS
Imagine you were taught that squirrels were the most dangerous animals in the world.

Squirrels have razor sharp teeth that could tear you apart.

They love nothing more than killing and eating humans.

They can jump higher than 2-story building.

Suppose you completely believed all that?.

Then one day when you were out walking […]

What You Can Do To Tame Your Crazy Thoughts

Wanted to share with you a story of a client who came to me for help to tame her crazy thoughts.

Here is her story in her own words…
Totally Untamed
I began feeling anxious beginning back in high school. I was very worried that I wouldn’t make it into college, get a job or live the […]

How To Deal With Performance Anxiety

How To Deal With Performance Anxiety
If you’ve seen the new movie The Revenant, you witnessed the horrific conditions Leonardo DiCaprio had to endure while filming…

From sleeping in an animal carcass to eating raw bison liver and swimming in freezing rivers.

I am sure it certainly wasn’t pleasant, but to be believable in the role, he […]

Learn The Mindfulness Skill Of Engagement

LEARN THE MINDFULNESS SKILL OF ENGAGEMENT
To be fully present in your life and get the most out of it,  you need to be: aware, attentive and fully engaged in what is happening.

There is a simple mindfulness skill, I regularly use with my clients called “engagement.”

You connect with whatever you are doing at the moment […]

Sometimes Life Can Feel Unfair

If You Believe Life Is Unfair – How To Get Out Of Your Victim Story
Most people talk openly about being stressed, but hardly ever talk about their fears.
We Are Fearful About…
Our finances.
Where our relationship is going.
Facing an illness.
Failing while pursuing a new dream, talent or passion.

Change Is Frightening
Any transition or change, even if it is […]

A Person’s Belief Becomes A Dream Stealer

How A Person’s Beliefs Become Dream Stealers
In the last post, I explained how our negative beliefs dictate how we think, feel and behave and in some cases, hold us back for going all out to get what we want in life.
The Dream Stealer
I always ask people what they really want in life and invite them to share […]

By |November 3rd, 2015|Anxiety, Beliefs, Fear|0 Comments|