Blog

How To Get Over Perfectionism Anxiety

GETTING OUT OF THE PERFECTIONISM TRAP

Learn to Recognize Perfectionism
There is nothing wrong with having high standards, but when these standards are too high, they can really get in the way of your work, relationships, and enjoyment of life.

If you have trouble figuring out whether you have a problem with perfectionism, you might find answering […]

How To Overcome Public Speaking Anxiety

Speaking in front of other people — whether it’s on stage, during a conference call or just at a party — is an important challenge to those of us who choose to live our lives fearlessly.

Being fearless does not mean you will not feel fear.  

It means you will feel the fear and do […]

TREATING ANXIETY AND WORRY

TREATING ANXIETY AND WORRY
Future tripping leads to anxiety, fear and worry.

Not knowing can be frightening, but worrying about something is not going to help you figure it out.

Fear paralyzes you from moving forward or pushes you into a state of panic.
HOW YOU CREATE ANXIETY
You create anxiety in your body when you are thinking about […]

Fear Of Being Alone Creates Distance In Relationships

Fear Of Being Alone Creates Distance In Relationships
We all believe that being in love is going to bring us overwhelming feelings of happiness and joy.

So we get into relationships with high hopes.

But along with the high hopes, we also bring our baggage from past relationships and our childhood.

You long for a partner who loves […]

OVERCOMING REGRET AND GUILT

HOW TO OVERCOME REGRET AND GUILT
This is Part III of a series of articles sharing what I learned from the book, Expectation Hangover by Christine Hassler.

She has some very helpful advice on how to deal with feelings of guilt and regret.

Click here to read Part I about how to feel your feelings.
TIME TRAVELING BACKWARDS LEADS TO […]

Relationship Readiness

Relationship Readiness
What If You Are With The “Right” Partner For You Or You Could Attract the Right Partner To You No Matter What Your Past Disappointments Were?
Are you ready to let go of the past and learn how to create a new possibility of love in your life?

Then you must be ready for […]

FEEL YOUR FEELINGS AND LET GO

FEEL YOUR FEELINGS AND LET THEM GO
The following are two final steps on how to deal with your difficult feelings from the book, Expectation Hangover by Christine Hassler.

To read the first article with the first two steps click here.
Step Three: Release Writing Tool
Instead of suppressing your emotions, use this tool when you are feeling really […]

By |January 6th, 2017|Feelings|2 Comments|

HOW TO REALLY FEEL YOUR FEELINGS

 -HOW TO REALLY FEEL YOUR FEELINGS
I have been reading Expectation Hangover by Christine Hassler and loving all her tools and strategies.  As I am going through the book I wanted to share some of them with you.

She breaks the book down into four categories starting with dealing with feelings after an expectation hangover.

We have a similar […]

Bust Your Beliefs

HOW TO BUST YOUR LIMITING BELIEFS
“Your reality follows your thoughts, so better thoughts create a better reality.”  
HOW TO GET A GRIP ON THOUGHTS
You HAVE thoughts, but you are NOT YOUR THOUGHTS.

I like to imagine my mind is like a galloping horse and my job is to be the “rider” of my mind.

All of […]

By |December 24th, 2016|Beliefs|0 Comments|

How Do I Get Over A Break-Up?

Learned Useful Tools To Be Happy Again

David T, Gets Help For A Breakup
 
How Do I Get Over A Break-Up?
When a romantic relationship ends, there is hardly anything that feels worse. 

I know you feel horrible and that is appropriate right now.  It shows you truly loved and cared for this person.

The truth is though, […]