WHAT IS FEAR?
Fear is something you create with your mind.
The only time you should feel fear is when there is physical danger or something unexpectedly scares you and triggers that fight-or-flight response.
Most of the fear you probably experience, comes from asking yourself what-if questions followed by an imagined outcome that is negative.
For instance, your […]
FAIR FIGHTING RELATIONSHIP ADVICE
Are you tired of non-stop battles with your spouse or romantic partner?
Ready to learn the right way to resolve your conflicts so you both feel heard and listened to?
Interested in healing your relationship?
FAIR FIGHTING RULES
Before you begin, ask yourself why you feel upset.
Are you truly angry because your partner left […]
GETTING OUT OF THE PERFECTIONISM TRAP
Learn to Recognize Perfectionism
There is nothing wrong with having high standards, but when these standards are too high, they can really get in the way of your work, relationships, and enjoyment of life.
If you have trouble figuring out whether you have a problem with perfectionism, you might find answering […]
Speaking in front of other people — whether it’s on stage, during a conference call or just at a party — is an important challenge to those of us who choose to live our lives fearlessly.
Being fearless does not mean you will not feel fear.
It means you will feel the fear and do […]
TREATING ANXIETY AND WORRY
Future tripping leads to anxiety, fear and worry.
Not knowing can be frightening, but worrying about something is not going to help you figure it out.
Fear paralyzes you from moving forward or pushes you into a state of panic.
HOW YOU CREATE ANXIETY
You create anxiety in your body when you are thinking about […]
Fear Of Being Alone Creates Distance In Relationships
We all believe that being in love is going to bring us overwhelming feelings of happiness and joy.
So we get into relationships with high hopes.
But along with the high hopes, we also bring our baggage from past relationships and our childhood.
You long for a partner who loves […]
HOW TO OVERCOME REGRET AND GUILT
This is Part III of a series of articles sharing what I learned from the book, Expectation Hangover by Christine Hassler.
She has some very helpful advice on how to deal with feelings of guilt and regret.
Click here to read Part I about how to feel your feelings.
TIME TRAVELING BACKWARDS LEADS TO […]
FEEL YOUR FEELINGS AND LET THEM GO
The following are two final steps on how to deal with your difficult feelings from the book, Expectation Hangover by Christine Hassler.
To read the first article with the first two steps click here.
Step Three: Release Writing Tool
Instead of suppressing your emotions, use this tool when you are feeling really […]
-HOW TO REALLY FEEL YOUR FEELINGS
I have been reading Expectation Hangover by Christine Hassler and loving all her tools and strategies. As I am going through the book I wanted to share some of them with you.
She breaks the book down into four categories starting with dealing with feelings after an expectation hangover.
We have a similar […]
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