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Unlocking Success: Reflecting on Your Intentions
Have you ever taken a moment to pause and ask yourself, "What are my intentions in my life, my relationships, my health and my career?" It's a complex and profound question that can have a huge impact on your life. In today's fast-paced world, where you often find...
How Self-Discovery Leads To Healthy Boundaries
What is a Healthy Boundary? Do you remember taking a class in school where you learned about setting and maintaining healthy boundaries?...Me neither. Unfortunately that class doesn't exist and it surely didn't exist for your parents or their parents. So, when and...
Is Your Self Worth Tied To The Money You Make?
How Does Money Affect Your Self Worth? Money and self-worth are two topics that are deeply intertwined, yet often misunderstood. Your relationship with money is a reflection of your deeper beliefs and sense of self-worth. It is your beliefs that often shape your...
My Journey with Internal Family Systems
IFS: A Revolutionary Path to Inner Healing I wanted to share my experience with a transformative psychotherapy approach called Internal Family Systems (IFS). I've been a practicing Master Life & Relationship Coach for over 15 years now and IFS is one of the best...
How To Connect With Yourself
Are You Connected To Yourself? When I speak about self compassion or self love my clients often get blank stares or roll their eyes. They ask, “You mean get more massages?” “Tell myself I love myself?” Those are all good I say, but what I really mean is...
How To Get Off The Fence In Deciding Whether To Stay Or Go
“You learn to speak by speaking, to study by studying, to run by running, to work by working; in just the same way, you learn to love by loving.” ~ Anatole France, Poet and Journalist Sitting On the Fence Hurts I do a lot of relationship coaching and people often...
Positive Affirmations Have Power
Therapists often encourage clients to communicate all the things they are unhappy about in their relationships. The reasoning is once the other person is aware of your unhappiness, they will immediate change and do things differently and that's the reason positive...
Common Relationship Advice That Destroys Relationships
Having done marriage counseling in the past as well as reading and listening to lots of marriage advice experts, I hear a lot of terrible relationship advice. Here is some common marriage counseling advice that destroys relationships that I recommend you ignore: You...
How Can Parents Improve Teenage Relationships?
I wanted to share this "advice you would give to parents" by Maggie Sutton, who is currently a senior at Sammamish High School. I thought it was so well-said and well-written I wanted to pass on her wisdom. Maggie shares some of the things that helped her when she was...
Life Coaching is the Best Decision I Ever Made
“If I didn’t find Wendy I don’t know where I would be in my life.” https://youtu.be/ftaevfoot6A Before Chris came to work with Wendy Lynne, the Life & Relationship Coach, he thought people who went to therapy were the kind of people who just talk about their...
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