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How To Prevent Couples Counseling With Relationship Check In

Relationship Check-In Questions for You and Your Partner I have noticed with all of my clients it is easy to slip into a transactional relationship with your partner where you miss out on closeness and connection without a relationship check in. It is easy to do with...

Navigating Common Relationship Pitfalls: Practical Advice

Our lack of receiving mature love in childhood affects our ability to love maturely as an adult. If you didn’t receive enough mature love and warmth in childhood, you will continue to crave it throughout your life unless you recognize and properly deal with it. Let's...

Navigating the Challenge: Feeling Judged in Your Relationship

Healthy relationships often bring joy, companionship, and love into our lives.  However, they can also be a source of stress and discomfort, especially when we feel judged by our partner.  The feeling of being judged can be emotionally taxing and can strain...
How To Prevent Couples Counseling With Relationship Check In

How To Prevent Couples Counseling With Relationship Check In

Relationship Check-In Questions for You and Your Partner I have noticed with all of my clients it is easy to slip into a transactional relationship with your partner where you miss out on closeness and connection without a relationship check in. It is easy to do with...

read more
Navigating Common Relationship Pitfalls: Practical Advice

Navigating Common Relationship Pitfalls: Practical Advice

Our lack of receiving mature love in childhood affects our ability to love maturely as an adult. If you didn’t receive enough mature love and warmth in childhood, you will continue to crave it throughout your life unless you recognize and properly deal with it. Let's...

read more
Reclaiming Your Peace: How to Overcome Regret

Reclaiming Your Peace: How to Overcome Regret

Regret can be a heavy burden to carry. It's that nagging feeling that you could have made different choices or taken another path in life. Whether it's a missed opportunity, a wrong decision, or words left unsaid, regret has a way of lingering  and casting a shadow...

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Understanding the Difference between Coaching and Therapy

Understanding the Difference between Coaching and Therapy

In the journey of personal growth and self-discovery, many individuals often seek guidance and support. This support often comes in the form of coaching or therapy. However, the distinction between the two is not always clear, leaving people wondering which path to...

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Reclaiming Your Peace: How to Overcome Regret

Reclaiming Your Peace: How to Overcome Regret

Regret can be a heavy burden to carry. It's that nagging feeling that you could have made different choices or taken another path in life. Whether it's a missed opportunity, a wrong decision, or words left unsaid, regret has a way of lingering  and casting a...

read more
Unlocking Success: Reflecting on Your Intentions 

Unlocking Success: Reflecting on Your Intentions 

Have you ever taken a moment to pause and ask yourself, "What are my intentions in my life, my relationships, my health and my career?" It's a complex and profound question that can have a huge impact on your life. In today's fast-paced world, where you often find...

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“My worst day in a while turned into my best day in a while today – this was the first time I made a conscious choice to “fight back” whenever I went down the road of trying to figure out what other people thought of me. While there were definitely a lot of rough spots, that was the most fun I’ve possibly ever had with people I didn’t know well, and I didn’t have to fight nearly as hard at the end of the night and just sort of had fun. I also fessed up to what happened today, and was very surprised by the complete absence of shit given by everyone. People literally just laughed it off and moved on.

Thank you for the prod to be honest. I feel infinitely less conflicted now.”

Dan Q