One can have no smaller or greater mastery than mastery of oneself. ~Leonardo Da Vinci
What Is Emotional Resilience?
I learned some hard lessons last year, the first being that life changes in an instant.
My fiancé, Craig, left one morning for the dentist, had a freak accident and for some unknown reason stopped breathing causing him […]
How Does Your Attachment Style Affect Your Relationship?
In my last post I shared with you the psychology of how and why we attach to our romantic partners in much the same way we did with our parents.
I also think it would be helpful for you to understand your partner’s attachment style to help make […]
Have You Heard Of The Attachment Style Theory?
I have just finished reading the book Attached by Amir Levine and Rachel Heller and found it super helpful in understanding why some people are hyper-focused on intimacy and others push it away.
Dependency Is Not A Bad Word
Numerous studies show that once you become attached to someone […]
So many women get wrong what makes a man fall in love with you and what makes him leave, so I wanted to share with you what I learned from Alison Armstrong of UnderstandMen.com
I think men may also find this not only fascinating, but enlightening….
What Is The Right Strategy To Attract Men?
Most women that […]
People typically come to see me when they are in the middle of a huge transition time and their relationship is often the catalyst.
Having worked with so many people, I see common patterns and trends based on the type of relationship they are in.
I learned from my coach, Christine Hassler, there are basically 5 […]
Why Do You Drink Too Much?
Buffering with alcohol is one of the things we do, so we don’t have to face the truth and experience the ups and downs of life.
We buffer because we expect to feel comfort, pleasure and happiness all the time.
We assume we should be happy all the time, because we […]
What is the problem and how did you get fat?
What Foods Make You Gain Weight?
Over the past 30 years, what we have been told is healthy food and what we should eat, has actually created overhunger and overdesire.
The low fat craze doubled the obesity population, because of the increase in packaged, low fat, high sugar […]
How To Stay Sane When You Want To Pull Your Hair Out And Other Anger Management Tips For Parents
This is for all you Mothers and Fathers who love your kids dearly AND those adorable kids still have the capacity to send you into the “crazies” at times.
I wanted to share with you some excellent […]
Dealing With Social Anxiety
It happens to a lot of us…
Your spouse RSVP’s to their friend’s holiday party where you will know no one.
A friend asks you to be their plus one at a wedding.
There is a mandatory work event.
Obligatory dinner with your partner’s family.
We all have to go to events where we might know absolutely […]
What Is The Difference Between Therapy/Counseling And Life Coaching?
To help you understand what happens in a session, you need to know the difference between therapy or counseling and life coaching…
While there are some areas of overlap between therapy and coaching, there are some distinct differences in the relationship and how the work unfolds.
People seek […]
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