Monthly Archives: January 2018

How To Stop Drinking Too Much

Why Do You Drink Too Much?
Buffering with alcohol is one of the things we do, so we don’t have to face the truth and experience the ups and downs of life.

We buffer because we expect to feel comfort, pleasure and happiness all the time.

We assume we should be happy all the time, because we […]

What Makes You Fat

What is the problem and how did you get fat?
What Foods Make You Gain Weight?
Over the past 30 years, what we have been told is healthy food and what we should eat, has actually created overhunger and overdesire.

The low fat craze doubled the obesity population, because of the increase in packaged, low fat, high sugar […]

By |January 13th, 2018|Weight Loss|0 Comments|