Monthly Archives: February 2017

TREATING ANXIETY AND WORRY

TREATING ANXIETY AND WORRY
Future tripping leads to anxiety, fear and worry.

Not knowing can be frightening, but worrying about something is not going to help you figure it out.

Fear paralyzes you from moving forward or pushes you into a state of panic.
HOW YOU CREATE ANXIETY
You create anxiety in your body when you are thinking about […]

Fear Of Being Alone Creates Distance In Relationships

Fear Of Being Alone Creates Distance In Relationships
We all believe that being in love is going to bring us overwhelming feelings of happiness and joy.

So we get into relationships with high hopes.

But along with the high hopes, we also bring our baggage from past relationships and our childhood.

You long for a partner who loves […]

OVERCOMING REGRET AND GUILT

HOW TO OVERCOME REGRET AND GUILT
This is Part III of a series of articles sharing what I learned from the book, Expectation Hangover by Christine Hassler.

She has some very helpful advice on how to deal with feelings of guilt and regret.

Click here to read Part I about how to feel your feelings.
TIME TRAVELING BACKWARDS LEADS TO […]