Monthly Archives: December 2016

Bust Your Beliefs

HOW TO BUST YOUR LIMITING BELIEFS
“Your reality follows your thoughts, so better thoughts create a better reality.”  
HOW TO GET A GRIP ON THOUGHTS
You HAVE thoughts, but you are NOT YOUR THOUGHTS.

I like to imagine my mind is like a galloping horse and my job is to be the “rider” of my mind.

All of […]

By |December 24th, 2016|Beliefs|0 Comments|

How Do I Get Over A Break-Up?

Learned Useful Tools To Be Happy Again

David T, Gets Help For A Breakup
 
How Do I Get Over A Break-Up?
When a romantic relationship ends, there is hardly anything that feels worse. 

I know you feel horrible and that is appropriate right now.  It shows you truly loved and cared for this person.

The truth is though, […]

When Adults Need Time-Outs

TIME OUTS FOR ADULTS
The Best Defense Against Verbal Abuse Is A Formal Time-Out.

I am sure you have heard of time-outs and may have used them with your kids.

Ironically they also work extremely well with headstrong adults too.

When you call for a time out, you are signaling to your partner the following:
I can’t handle the […]