Monthly Archives: September 2015

Binge Eating: Guilt and Shame

Binge Eating: Guilt and Shame
All I remember is staring at the empty bag in disbelief. Did I really just eat that whole bag of cookies all by myself?

I was a sophomore at UCLA and was feeling lonely and stressed. Being a student at a very large school, can at times feel very overwhelming and […]

How Do You Get Rid Of Problems

How Do You Get Rid Of Problems?
So you are now implementing your 5 new action steps and in your mind you are probably thinking, like I used to, that I should not problem and stress free.

The truth is…

Your biggest problem is that you think you shouldn’t have problems. 

Your problems are not the problems in […]

The Fear Of Losing Control

The Fear Of Losing Control
So now you have your dominant question you are asking yourself everyday.

You are noticing your thoughts that are causing you stress and choosing new ones.

And you are working on forming new beliefs about yourself.

Now it is time to laser focus on what you CAN control – giving up the hope […]

How To Change Your Beliefs In The Unconscious Mind

How To Change Your Beliefs In The Unconscious Mind
Now that you learned how to get rid of negative thoughts, it’s time to bring your unconscious mind on board.

You’re probably dealing with some repressed emotions and old beliefs formed in childhood that are hurting you in some way, like…

Why do I feel unworthy and unlovable?

Why do […]

How To Stop Believing Negative Thoughts

How To Stop Believing Negative Thoughts
So now you’ve been using your dominant question – awesome!

But what should you do if those negative thoughts are still looping in your head?

Here is another powerful strategy for reducing stress and frustration.

It may sound simplistic, but if you start using it, nothing “out there” will ever bother you […]

By |September 11th, 2015|Stress, Stress Tips|1 Comment|

How To Ask Better Questions

How To Ask Better Questions
When you feel worried and anxious, it is because you’ve been giving into the Fear Monster’s loop of negative thoughts spinning around in your head.

When you keep thinking those thoughts or talking about them, you are unintentionally reinforcing those negative neural pathways in your brain.  Uggh!

That’s why you feel stressed […]

How Do I Get Rid Of Fear?

How Do I Get Rid Of Fear?
When was the last time you laid in bed staring at the ceiling feeling physically sick with anxiety and stress?

To me it feels like a black, dense mass that fills my stomach, my chest, and my throat with tension.

I also get hot and sweaty – it isn’t pretty.

It […]

How To Stop Negative Self Talk

Best Way To Stop Negative Self Talk – Start By Noticing What You Think About Yourself?
What is it that you think, when you think about yourself?

If you ever have the thought, “Something is wrong with me.”

It no doubt causes you to feel some level of shame or guilt.

Which then probably makes you act […]