What is the difference between a “normal” eater and a dieter? A person who is overweight and a naturally thin person?
A normal eater or naturally thin person THINKS about food differently and so they just eat normally.
If you are a normal eater, you DON’T worry about:
Timing – you eat when you are hungry.
About calories […]
I have been amazed these past few weeks how people have been using the Holidays as a reason or excuse to put off doing what they say they really want to do in their life.
Making any kind of change in our life always comes down to facing our fears and being willing to leave […]
When people start working with me for weight loss, they often think there’s going to be one of those breakthrough moments when they will be free forever from giving into cravings and overeating to stuff down their negative feelings. This is one of the big myths about losing weight.
We all want results to be like […]
