What can you expect during your first session?

A good portion of your session will be educational. I will listen closely to your most difficult issues and mental blocks, so I can give you an assessment of how we can best work together.

You will leave with a clear understanding of how we will work together going forward, tools and strategies.

What is Life coaching?

In coaching, we figure out what your goals are and then not only meeting them, but also sustaining them. What is it you hope to accomplish in your life or your work and what is it that is moving you ahead or holding you back?

Changes and shifts will happen and you will sustain them more successfully, because you do the work. You have choices in how you experience your life, your work, your body or your performance — we work together to get you on track to meet and exceed your goals and your dreams to live a happy and successful life.

The focus of my coaching is to enhance your life, develop your personal strengths and create changes and shifts as opposed to believing that life is a problem that needs fixing. Similar to the way that physical workouts and healthy eating positively affect your body, coaching is a “mind workout” that gives you a fresh perspective and outlook on things. 

Unlike counseling, coaching is action-oriented. The changes and shifts you achieve are ever-lasting, because things are changing inside out.

How long is a typical session?

Sessions last approximately 90 minutes. Every session is dedicated to a review of your issues and successes, learning tools to get “in the zone” or “state of flow”, mastering your emotions and thoughts, stress-reduction techniques, and/or self-hypnosis.

How often are sessions?

It is recommended that the sessions be spaced about a week apart. You will leave with homework, do you can decide how long you need to follow through on what you learned in your session.

Confidentiality

It is my privilege to you improve your life and your confidentiality is assured. You are taking the first step in making dramatic positive changes in your life.

Rates

Single session rate is $300 for a 1.5 hour session

If you sign up for my 12 session package, I give you one free session.

Contact Wendy to schedule your first session

tel | 425-691-8402 or email | [email protected]