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Bri Deals with Unhealthy Coping Strategies to Turn Around Her Business and Relationship
“I feel like I can take on anything.” https://youtu.be/z1uRFM6HFIU Bri came to work with me in the middle of a terrible storm in her life…her mother, who was her rock and who she was extremely close to had just passed away, her sister and dad were having addiction...
NEW YEAR POWERFUL REFLECTION QUESTIONS
I love spending time reflecting on my past year. See if you can take a quiet hour to reflect on the questions I have shared below. Our world moves so fast and suddenly, before you know it, it is next year and you’re back into your busy schedule. It is so easy to...
How To Rebuild Your Life While Going Through A Painful Divorce Or Breakup.
Why Is Divorce So Painful? We have all been told the stories about how romantic love is supposed to be…we fall head over heels and then it lasts forever. We also add the belief…if it lasts, then it’s real. We even assess the value based on the length of time we've...
Dealing With Lack Of Appreciation?
What Causes A Lack of Appreciation? Here is a typical scenario I often hear… The husband is constantly complaining how hard he has to work, “I have to put in more hours every day composing emails, when I used to just be able to walk down the hall and talk to people....
Are You Feeling Judged?
Are You Judgmental? I’ve been noticing a common theme among my clients lately. “I can’t believe….” “He shouldn’t be…” “She thinks she is so…” “I’m so…” I am sure you can fill in the blanks! There is so much judgment towards other people and judgment of ourselves. My...
Why Is Spontaneity Important?
THE POWER OF BEING SPONTANEOUS I was so excited for my first ever road trip across the US with my fiancé, John. At the start of our trip, the coronavirus was a big issue in China, but had not really caused much in the way of big changes in the US yet. We had planned...
What I Learned From Tragedy Built Emotional Resilience
One can have no smaller or greater mastery than mastery of oneself. ~Leonardo Da Vinci What Is Emotional Resilience? I learned some hard lessons last year, the first being that life changes in an instant. My fiancé, Craig, left one morning for the dentist, had a...
How Do Attachment Styles Affect My Relationship?
How Does Your Attachment Style Affect Your Relationship? In my last post I shared with you the psychology of how and why we attach to our romantic partners in much the same way we did with our parents. I also think it would be helpful for you to understand your...
Attachment Styles In Relationships
Have You Heard Of The Attachment Style Theory? I have just finished reading the book Attached by Amir Levine and Rachel Heller and found it super helpful in understanding why some people are hyper-focused on intimacy and others push it away. Dependency Is Not A Bad...
What Gets A Man To Fall In Love And Stay In Love?
So many women get wrong what makes a man fall in love with you and what makes him leave, so I wanted to share with you what I learned from Alison Armstrong of UnderstandMen.com I think men may also find this not only fascinating, but enlightening…. What Is The Right...
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