Blog

Why Your Coping Strategies For Not Feeling Good Enough Do Not Work

COPING STRATEGIES FOR NOT FEELING GOOD ENOUGH
Day-to-day events can trigger feelings of not feeling good enough…
Someone points out a mistake you made.
You don’t lose weight after weeks of dieting.
Your husband doesn’t notice the effort you made to dress up for the evening.
Your wife doesn’t notice all the other times you remembered to take out the garbage.
You […]

How To Take Action In Your Life

What Stops Us From Making Decisions And Taking Action?
Lots of people are aware of want they want to be different in their lives, but they don’t take action to actually change their lives.

What usually holds people back is the fear of failure, lack of confidence, procrastination…all just mental roadblocks.

But according to my Life Coach, […]

How Do You Fix Your Relationship Issues?

Are You Regularly Struggling In Your Relationship?
Our perception that we can control the other person by getting mad at them causes so many problems.

The following are 4, some may think controversial, steps recommended by my life coaching teacher, Brooke Castillo that she uses to be successful in her own marriage.

I also, to the best of […]

What Is Fear And How Do I Overcome it?

WHAT IS FEAR?
Fear is something you create with your mind.

The only time you should feel fear is when there is physical danger or something unexpectedly scares you and triggers that fight-or-flight response.

Most of the fear you probably experience, comes from asking yourself what-if questions followed by an imagined outcome that is negative.

For instance, your […]

Positive Changes Closes

Recently Positive Changes in Bellevue closed their offices and apparently so have all the other locations in the Northwest.

I am not surprised.

I also use hypnosis as one of my tools to help people lose weight, but it is not my only tool and that is the problem with Positive Changes….

People paid a lot of […]

What Is The Best Way To Resolve Conflicts?

FAIR FIGHTING RELATIONSHIP ADVICE
Are you tired of non-stop battles with your spouse or romantic partner?

Ready to learn the right way to resolve your conflicts so you both feel heard and listened to?

Interested in healing your relationship?
FAIR FIGHTING RULES
Before you begin, ask yourself why you feel upset.
Are you truly angry because your partner left […]

How To Get Over Perfectionism Anxiety

GETTING OUT OF THE PERFECTIONISM TRAP

Learn to Recognize Perfectionism
There is nothing wrong with having high standards, but when these standards are too high, they can really get in the way of your work, relationships, and enjoyment of life.

If you have trouble figuring out whether you have a problem with perfectionism, you might find answering […]

How To Overcome Public Speaking Anxiety

Speaking in front of other people — whether it’s on stage, during a conference call or just at a party — is an important challenge to those of us who choose to live our lives fearlessly.

Being fearless does not mean you will not feel fear.  

It means you will feel the fear and do […]

TREATING ANXIETY AND WORRY

TREATING ANXIETY AND WORRY
Future tripping leads to anxiety, fear and worry.

Not knowing can be frightening, but worrying about something is not going to help you figure it out.

Fear paralyzes you from moving forward or pushes you into a state of panic.
HOW YOU CREATE ANXIETY
You create anxiety in your body when you are thinking about […]

Fear Of Being Alone Creates Distance In Relationships

Fear Of Being Alone Creates Distance In Relationships
We all believe that being in love is going to bring us overwhelming feelings of happiness and joy.

So we get into relationships with high hopes.

But along with the high hopes, we also bring our baggage from past relationships and our childhood.

You long for a partner who loves […]